Resources

The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of ancestral ways of eating.

The GAPS diet is designed to reduce inflammation, support the gut lining, and restore microbial diversity through dietary intervention and detoxification.

An online generator to locate raw milk suppliers based on your zip code.

The RCP works by restoring balance to the key minerals – magnesium, copper and iron – that must work together in order to optimize energy and increase vitality. Visit their website to download the free handbook.

This local farmers market turned brick and mortar shop is our go-to source for organic produce and pasture raised meat and dairy products.

"We source high quality and unprocessed flours, ferment them slowly using our sourdough culture, then bake to perfection into a more gut-friendly and nutritious loaf than the industrial equivalent. The pies and pastries feature Appalachian-grown wheat from a regional mill, and seasonal produce."